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Have you ever gone to the gym, and got a good sweat on? Yeah… I’m talking about some sort of workout that really gets your heart going, your back working, your shoulders swinging in, etc. You want an intense workout that makes you lose all your excuses not to go, or you just don’t have an idea of what to expect.

Well, if you are anything like me, then you are going to try to learn something new every time you hit the gym, even if it is something silly like you going for a run or a bike ride with one of your friends. I know because I went to my local gym three times on 2/2/2017 alone, and each time I was completely different. And this is the reason why, despite the fact that I tried running 3 times and only walked the 1, I would always end up doing more than I thought I could!

I’ve seen countless people struggle to stay motivated, especially for the first few days so they can get better at this sport. So today we will be taking a look into what kind of things keep our motivation high, and what exactly makes these things work for us and not against us.

Why do we need to feel motivated to work out regularly?

Well, as many of you know by now, fitness is fun, but there comes a lot of pressure from other aspects in life, such as society, relationships, etc. People would rather see you happy than unhappy. Therefore, we must find ways around this and find creative ways to make ourselves happy, in order to feel good about ourselves. Some people do this to distract themselves, while others give up their goals, and live off-possibilities to achieve them, in order to boost their mood, regardless of their current physical state. In other words, some people give up their health for social factors such as having more followers on Instagram, or getting more likes, etc. But the most effective way to maintain your motivation and keep yourself happy at the gym is to focus on your workouts, and push yourself hard, every day.

Why should we stop focusing on results?

Well, the number one reason you shouldn’t stop working out is due to the fact that everyone wants to know how far you’re coming. This can be done in many different ways: through goal setting (how many pounds you lost or kept), comparing yourself to others (how many times can you cover in a couple weeks? How much energy and weight you have?) or simply having someone to compare. The thing with all of the above is that no matter what type of workouts you are doing, they’re still pretty difficult, and you’d have to stick to them until you finally reach your peak fitness level which, of course, isn’t going to happen until next year. Also, some workouts require different types of equipment, such as strength training, cardio, endurance, core, etc, and they also have varying rest periods, meaning you might use half of it in one session and then have to come back for another several weeks. All these factors mean that you have to push yourself to perform every workout, to see what progress you’ll be making. However, that doesn’t mean that you should start thinking about the exact numbers of pounds you’re losing, or if you should stay away from your weight loss goal, etc. These are simply numbers that tell you where you’re at, and what changes can you make in your lifestyle or diet that will improve your body’s overall performance.

Why does a person who is more experienced burn more calories in 24 hours?

Well, first of all, you’re the strongest muscle you have at your disposal. If all of your muscles are burning, and they have to burn constantly in order to move anywhere, then you will burn more than you think. Second, when you burn more calories in a short amount of time, you’ll get fat loss benefits too: you’ll no longer be storing on all those extra calories that you burned during the exercise as fat, and will instead be storing them as glycogen, which helps you retain a higher amount of energy for longer, and then, hopefully, lower the risk of developing obesity or diabetes by maintaining healthy levels of blood glucose. This means that you’ll have less chance of contracting obesity and diabetes in the future, since they’re able to burn fewer calories than usual, and burn fewer calories and more muscles in between sessions too.

Why is recovery so important to a person who wishes to lose weight?

It’s obvious that when you work out, you burn several calories, and this burns in an individual differently. For example, you might burn more than normal after a full workout, but less than before. Or maybe, after an hour and a half at the gym, you’re already burning more than normal. You may burn more than necessary during certain exercises, and you may burn more than you think you actually need. Or, you may burn more than you think you will burn after a workout, but you don’t burn as much as you think you’ll burn. It’s a never ending cycle: burn more, burn less, burn more. This is due to the concept of muscle damage (that’s basically where you burn more calories, but less muscle). Muscle overload happens when your muscular and non-muscular system are operating at over capacity, and the tissue they produce is under demand, causing soreness and inflammation that prevents your muscle function. This may lead to decreased mobility, poor cardiovascular performance, increased risk of injury, fatigue, irritability, and depression, among other symptoms. Muscle recovery is the process of building a strong and functional muscle again through repeated sessions. This allows you to recover quicker and allow your body to rebuild properly, and it allows you to maintain a higher level of strength and flexibility throughout your career.

Why are we supposed to have a bad attitude while we train?

Well, in the short term, you burn a lot of calories after a workout. To make sure that you don’t burn through your warranty, you burn fat instead of muscle and that you burn the most muscle. If you don’t burn at least one pound per minute during the workout, then you’re probably over training yourself and will burn less than expected. If you burn less than 0.5kg per minute, you’ll burn more than you think you’ll burn, and you’ll burn less than 1kg per minute, which is a very small portion of your body. Not very big at all… The point here is that, if you burn through your warranty, don’t push yourself to burn through it. Be patient, and trust your body to burn through it naturally.

Why is it so hard to go home and train when we already know how long we are in shape?

Well, it’s easier to work out when you know what you are putting your body through. Since the only thing you know is how healthy or unfit your body feels, it’s easier to keep yourself off kilos, and burn through your warranty. This is especially true if you know that you can count on yourself having a great workout at your home at any given time, because whenever you need to burn out your metabolism, you know you can workout at home, and only once you’ve been in the gym since last Wednesday morning.

Why is dieting so important?

Well, you’ve heard it before that you are the most successful dieter you’ll ever be. Well, you’re right, you can eat as much as you want, and you can eat whatever you like, as long as it’s nutritious. Unfortunately, there’s actually nothing wrong with dieting. There is quite honestly nothing wrong with eating healthy food or choosing nutritious foods that have little or no effect on digestion, which means that you don’t actually lose your weight, you gain the opposite: you gain some more muscle mass, which gives you stronger bones, muscle fibers, and joints, a greater range of movement, better overall bone structure, etc. This is what makes your total intake and calorie intake around the same, but you burn more Calories during that burn and, of course, more muscle. Your gut is naturally equipped with enzymes that break down fats and protein, and these dissolve quickly into water to help clean the belly. When you burn muscle, you’re using more Calories, thus burning more calories. That’s why we call it “The Burning Fat Diet” – in essence, it involves more burning muscle, and burning fat, compared to the standard. The result is that both burn more calories while keeping our digestive systems in check, and by doing so, we prevent our intestinal system from being overloaded, and we prevent the body from becoming overweight.

Why do sports lovers tend to be physically fit?

Well, it’s interesting how different sports affect the heart over others – in some sports, you burn more Calories than others, but a similar effect occurs to the vascular system as well, so they have a comparable response to exercise. Sports are particularly beneficial for cardiac care, because sports require specific techniques and procedures, which increase muscle efficiency and allow the heart to work harder, because of the necessity of large muscle groups working over a short period of time. They have a protective impact on arterial health. One in particular is the sympathetic vascular system, which has a direct connection to the heart. A well functioning sympathetic system increases cardiac output, and helps to increase blood flow to muscles, and to the heart, all of which can improve the heart in several ways.

Well, everything that.

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